Sunday, 5 August 2012


This morning, I ran 7km. I can also say that my hip really didn't hurt that much! Running 5 minutes and walking 1 minute really does help I think. My final time was 42 minutes which means I ran quite fast. The worst part is, I didn't even look at my watch too much! I really just went along with my feeling and it turned out pretty good! Maybe now I can continue my program, but conitnue the 5 minutes of running and 1 minute of walking until my injury is completely gone. Overall, I was really happy about this morning and it shows me that there is still some hope!

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