I had to run a 4km tempo this morning. It had been really hard lately to wake up early to go run so this morning, I woke up on my own and went for my training afterwards. It was actually pretty hard since I have had at least 2 hours of physical activity for the past 5 days. A soccer tournament, soccer games with my team and replacing in another, long distances and the program, I felt a little tired. When it was done though, I was happy I had done it. I just hope pain in my knee will stop.